Health and Beauty Hacks

Top Health Hacks:

Acne: Oxy, Retin-A Micro, Accutane.

Cellulite: Ashley Black Gurus Fascia Blaster

https://www.fasciablaster.com

Chicken Skin (keratosis pilaris):

Gold Bond Rough & Bumpy Daily Skin Therapy creme

https://www.amazon.com/Gold-Bond-Rough-Bumpy-Therapy/dp/B00MMKAM5E?th=1

Cera Ve Moisturizing Lotion

Dry and Itchy Skin:

Coconut Oil? http://www.xojane.com/beauty/how-i-fixed-my-keratosis-pilaris-aka-chicken-skin-and-got-awesome-hair-boot

I have used coconut oil as a moisturizer and to reduce itching after showering. It seems to lock in moisture pretty well if applied within minutes after showering. I have also read it to be effective for a myriad of other uses such as a leave-in hair conditioner for hair shine and hydration.

Exfoliation, Wrinkles, Stretch Marks, Scars:

Facial Exfoliation At-Home Maintenance: Clarisonic Mio http://www.clarisonic.com/facial-cleansing-brushes/alpha-fit-CL29.html?dwvar_CL29_color=Gray&cgid=Devices#start=6&cgid=Devices

Stretch Marks, Scars: Bio-Oil, Coconut Oil

Eyelashes:

RevitaLash

Hirsuitism/Body Hair:

For permanent removal: Electrolysis

Tria (at-home) Laser: I didn’t have enough patience to follow through to see significant results but there was evidence that it was working.

Moles/Cherry Angiomas:

Electro-surgical Cautery (at a clinic)

Myofascial Muscle Pain/Tightness & Circulation:

  • Massage Therapy/Chiropractor
  • Compression Socks/Tights

https://cyclingtips.com/2011/02/do-compression-garments-really-work/

https://www.skins.net/usa/

  • Air Compression Therapy Sleeves/Boots: Doctor Life

Nails:

Eating Jello and PreNatal Vitamins

Skin Problems (redness, roughness, large pores, dirty, aging skin):

Vitamin C Serum:  I like Serumtologie 22 Vitamin C Serum (2x Daily)
22% Vitamin C
5% Hyaluronic Acid
1% Ferulic Acid
1% Vitamin E

Skin Tags:

Pinch at base and pull/cut them off yourself! Some bleeding will occur.

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