10 Things You Need to Eat More Of

10 Things You Need to Eat More Of (of course, in moderation and as health conditions permit.) – Not Ranked.

  • Seaweed
  • Kale
  • Salad Greens
  • Spinach
  • Ginger
  • Garlic
  • Turmeric
  • Berries
  • Green Tea
  • Dark Chocolate

Other Great Foods For Health:

  • Avocado
  • Lemon
  • Blueberries
  • Walnuts
  • Carrots
  • Celery
  • Fish
  • Bean Sprouts
  • Coffee
  • Apples
  • Olive Oil

Japanese Diet: Japan (Country with the Highest Life Expectancy)
via: https://www.everydiet.org/diet/japanese-diet
https://www.bbcgoodfood.com/howto/guide/why-japanese-diet-so-healthy
http://www.livestrong.com/article/264082-a-typical-japanese-diet/
http://www.businessinsider.com/what-is-the-japanese-diet-and-why-should-i-follow-it-2016-7
https://steptohealth.com/japanese-diet-healthy-oriental-food-weight-loss/

  • Fish (ex. Salmon, Mackerel, Sushi, Sashimi, Tuna, Trout)
  • Vegetables (ex. Daikon Radish, Sea Vegetables, Seaweed, Mushrooms, Bamboo Shoots, Watercress, Eggplant, Mung Beans, Red Beans, Cabbage, Ginger, Pumpkins, Potatoes)
  • Rice (ex. Brown, Gohan, White Rice, Rice Cakes, Kiwi)
  • Soy (ex. Tofu, Miso, Soy Sauce, Soybeans, Edamame, Miso, Natto, Millet)
  • Noodles (ex. Soba, Udon, Ramen, Somen, Buckwheat Noodles)
  • Fruit (ex. Fuji Apples, Tangerines, Persimmons, Mango, Mandarins)
  • Green Tea (ex. Matcha)
  • Beans (ex. Soybeans, Aduki)
  • Fermented, Pickled, & Smoked Foods
  • Kefir, Eggs
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